Crossfit

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  Muscle up - what is it? How do you perform a muscle-up on the bar?

  It can say more about a person’s fitness level - or rather show it - than many a full and lengthy workout. For many, it is treated as a “ticket” to the sporting elite. There is no doubt that performing it correctly is neither easy nor quick, but once you manage it - it is incredibly satisfying. What is a muscle up and what does this exercise involve? Which muscles does it engage, what variations are there, and how can you learn it? If you want to know all that (and a little more) - keep reading.

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  Publication date: 12.10.2026

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  Category: Crossfit Training
  

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  31.08.2026

  Category: Crossfit Training

  Pull-Ups - Technique, Learning and Training Plan

  Can’t do even a single pull-up? Don’t worry - that likely puts you among around 80 or even 90% of the population. Pull-ups are one of the toughest, but also one of the most valuable bodyweight exercises you can do.

  What should you know about them, including which muscles they work, how to choose your grip, what proper technique looks like and what equipment you need? You’ll find all the answers - and a bit more - below.

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  10.08.2026

  Category: Crossfit Training

  Fitness IQ - what is it? Rules, format, prices and who is it for?

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  You've been training for years, lifting, running, doing your thing - but if someone asked, “what level are you at?”, would you answer with a number or a shrug? That’s exactly the gap Fitness IQ fills: a new indoor competition format that turns your fitness into a clear, measurable result. No mud, no obstacles - just a judge, a stopwatch and a solid dose of competition.<\/strong><\/p>

  Discover a new format that may soon take over the Polish fitness racing competition scene. Meet Fitness IQ!<\/p>

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• 
  23.07.2026

  Category: Crossfit

  Crossfit – what is it and what does it involve? Competitions, rules and exercises.

  Getting rid of excess kilos, building muscle, improving strength and, on top of that, achieving an attractive, sculpted and healthy-looking physique. Is there a single functional workout that will let you achieve all these effects? The answer is yes, and it's… CrossFit! Get to know CrossFit training „from A to Z". Find out what it is, how to go about this kind of training and, above all, what results you can expect and after how long.

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  23.07.2026

  Category: Crossfit

  Hyrox – what is it? Rules, prices and how to prepare.

  Hyrox – one of the best-known competitions in the fitness racing style – is winning over more and more fans. What exactly is it? What are the rules? Who can take part in such a competition? If you don't yet know the event that has gained enormous popularity in Europe, Asia, America and Australia alike, you'll find all the key information here.

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  23.07.2026

  Category: Crossfit

  CrossFit Games - what is it? Everything about the competition.

  A bit like the Olympics… with the difference that instead of elegant gymnasts and slender sprinters, the competitors here are athletes whose primary trait is versatility and multitasking. The CrossFit Games are, after all, a competition in which fitness, strength and endurance count – tested at many different levels. The principle is simple: one discipline is too few. To achieve success – you have to be good in many areas.

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