Martial arts

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  What is K-1? The specifics, training and rules of this martial art.

  For many, one of the most spectacular, dynamic, intense and thrilling combat sports. If you're coming across this name for the first time, in a moment you'll learn everything you need to. Find out what exactly K-1 is, what training and competitions look like, whether it's worth trying and how to train this martial art. All the information awaits you below.

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  Publication date: 09.09.2026

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  Category: Martial arts
  

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  02.09.2026

  Category: Martial arts

  Oktagon MMA: what is it? The MMA federation.

  On the SMMASH sports blog, we have already written about mixed martial arts federations as well known as the global giant UFC or the European powerhouse (and especially in Poland): KSW. And guess what? It is high time to introduce our readers, including you, to another Czech organisation that is making its way ever more boldly into the top ranks of the industry.

  What is Oktagon MMA? What rules, weight classes and championships apply there? How does it compare with UFC or KSW? You will find this and much more information here.

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  02.09.2026

  Category: Martial arts

  MMA: what is it? Everything about mixed martial arts.

  For some, a brutal sport; for others, a true art that demands determination, skill, strength and character. For the vast majority, it is excellent entertainment that delivers unforgettable excitement and plenty of adrenaline, both for the fighters competing and for the fans watching them. In broad terms, this is how you can describe a sport that has been steadily growing in popularity for nearly 30 years. In this article, we take a closer look at it, covering not only its definition but also other important aspects.

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  02.09.2026

  Category: Martial arts

  Grappling - what is it? Origins, rules, training.

  A form of competition without punches, kicks or even elbow strikes. Instead, it relies on a full arsenal of grips, takedowns, joint locks and chokes. That is the definition of grappling, where victory is decided by who controls the position and the opponent, and how, rather than by who lands the harder strikes. Where does it come from, which disciplines does it include, what are its rules and why is it one of the foundations of MMA? Find out what is worth knowing about grappling. What its rules and training look like, and how you can start your own journey with this form of competition on the mat.

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  02.09.2026

  Category: Martial arts

  Brazilian jiu-jitsu (BJJ) - what is it? What is it about and how do you train?

  A martial art where technique and the right position clearly outweigh pure strength. Where did it come from, what do the fight and training look like, how do the different styles vary, and how does the belt system work? Welcome to an article about one of the most effective martial arts, especially in the context of self-defence.

  A solid dose of knowledge about Brazilian jiu-jitsu - for everyone considering stepping onto the mat.

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  02.09.2026

  Category: Martial arts

  MMA training - what does it look like? Structure, rules, exercises.

  In boxing, you use your fists; in kickboxing, kicks are added. BJJ adds groundwork to the mix, and MMA? Well… mixed martial arts take everything they can and turn it into one of the most demanding training systems ever created. Want to find out for yourself?

  What does training in mixed martial arts look like from the inside? The structure of a typical session, warm-up, stand-up and ground work, takedowns, sparring and conditioning. Who is it a good choice for? How often should you train and what mistakes should you avoid? We have covered everything important in this article.

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  02.09.2026

  Category: Martial arts

  Boxing training - what does it involve? How it works, who it’s for and how to train

  Want to hit harder? Move faster? Burn calories? And improve your physique at the same time? We admit, that kind of opening may sound a bit like a supplement ad, but relax - we mean one thing only: boxing training, one of the oldest and most complete forms of physical activity humanity has ever come up with.

  So what does a typical boxing training session actually involve, and how does it look? What stages is it divided into? How many times a week is it worth training, and what equipment (and clothing) will you need to get started? Let’s take a look and find out.

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  02.09.2026

  Category: Martial arts

  How to wrap boxing hand wraps? Types and wrapping instructions.

  Some people treat them as just an option. We personally prefer to use them because they provide proper protection and, on top of that, increase confidence during every activity on the mat or in the ring. However, this post is not about whether they are worth it, because we already know that. In this article, we will focus on how to use boxing hand wraps. 

  How should you go through the entire wrapping process to effectively protect your hands? What should you pay attention to, and how can you tell that everything has been done properly and without mistakes?

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  02.09.2026

  Category: Martial arts

  How to choose MMA gloves? Types and a fitting guide.

  The wrong size, incorrect weight, the “wrong” construction or simply the wrong purpose. There are plenty of things you can trip over when choosing gloves for mixed martial arts. Luckily, you’ve got us — and this guide, where we’ve gathered all the key information and tips in one place.

  How do you choose gloves for MMA training, sparring and competition? Here’s a comprehensive guide for every fighter — not just beginners.

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  02.09.2026

  Category: Martial arts

  How to choose shin guards? Types and overview.

  The shin is without question one of those parts of every fighter’s body that takes the most hits. On top of that, taking a kick to this bone can really hurt. The problem becomes even more serious if you train regularly. Then your shin bones also take solid impacts on a regular basis. Is there a solution? Yes, or at least you can take care of it during training sessions and sparring.

  What are shin guards? Why is it worth wearing them? And above all, how do you choose this type of protection for your discipline? Let’s find out.

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  02.09.2026

  Category: Martial arts

  Kickboxing - what is it? Rules and how to get started.

  'It's like boxing - only you can kick as well.' If we limited ourselves to that definition, it would (to put it mildly) fail to cover the full scope of this beautiful yet demanding sport. Yes, it combines the power of boxing punches with precise kicks borrowed from Asian martial arts, but that's not all.

  Find out everything you need to know about kickboxing: from its history and rules, through equipment and training, to the differences between it and classic boxing.

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  25.08.2026

  Category: Martial arts

  Punching Bag Training: How to Train? Full Guide

  The heavy bag is probably one of the most versatile training tools around. After all, it does not complain, it does not hit back, and it does not need a free slot in its calendar. Quite simply, it is always there for you - and always ready for another striking session. But for this kind of training to make sense and bring real benefits, you need to know how to approach it. Luckily, you have us, and we are here with another edition of the SMMASH guide.

  Everything you need - from choosing the equipment, through installation instructions and setting up the bag at home, to protecting your hands and specific training tips. This article is well worth a read :)!

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